Coffee lovers around the world will be happy to learn that coffee can make you smarter. The caffeine found in coffee blocks adenosine which increases the amount neurotransmitters like norepinephrine and dopamine, leading to enhanced firing of neurons. Trials in humans show that coffee improves various aspects of brain functions including memory, mood, vigilance, energy levels, reaction times and general cognitive function. But it doesn’t stop there, coffee does more good things.
Coffee helps burn fat. Coffee is found in almost every commercial fat burning supplement. The caffeine in coffee is one of the few natural substances that have been proven to aid fat burning. The caffeine in coffee also stimulates the nervous system and helps fat cells break down body fat.
Caffeine increases Adrenaline levels in the blood. This can drastically improve physical performance by breaking down body fat, releasing them into the blood as free fatty acids and making them available for fuel.
Coffee contains many important nutrients that the body needs. One cup of coffee contains:
- Manganese and Potassium
- Manganese and Niacin
These are all nutrients that the body needs to stay healthy.
Studies have shown that coffee drinkers have a much lower chance of getting type II diabetes. Type II diabetes is a serious health problem that currently afflicts about 300 million people worldwide.
Another serious problem is the growing number of people suffering from Alzheimer’s disease and Dementia. Alzheimer’s disease is the leading cause of dementia worldwide and usually affects people over 65 years of age. At this time there is no known cure for Alzheimer’s and for those who get it, there is little to be done. But there are some things one can do to help prevent it in the first place.
Eating healthy and exercising are recommended, but drinking coffee is also incredibly effective as well.
Coffee is a natural drink that is loved by millions around the world, now there are even more reasons to drink it.